Snack Smart This Summer: Dentist-Approved Picnic Picks

Summer’s all about fun in the sun and family picnics - but it’s also a great chance to sneak in some tooth-friendly habits for the kids. 

Keeping things fun and healthy doesn’t have to be hard. With a bit of planning, you can make sure your little ones enjoy tasty treats and take care of their smiles. 

Here are some simple, brush-baby and dentist-approved picnic tips to help you snack smart this summer.

Why Oral Health Matters During Summer Picnics

Summer often means ice creams and sugary drinks, which are fun but can be tough on little teeth. Sugar feeds the bacteria that cause enamel damage and cavities. 

With all the extra snacking during picnics, teeth don’t always get a chance to rest. That’s why it’s important to watch what your little one’s eating and remind them to use their kids toothbrush twice a day, even while enjoying the sunshine.

brush-baby Tooth-Friendly Snack Ideas

You don’t have to compromise on fun to prioritise oral health. Here are some smart snack swaps to pack for your next picnic:

1. Fresh Fruits and Veggies
Crispy fruits like apples and pears, along with crunchy vegetables like carrots and celery, are fantastic options. Not only are they nutritious, but their natural crunch can help scrub away plaque build-up on the teeth.

2. Cheese and Dairy
Cheese cubes, yoghurt, and other dairy products are excellent picnic snacks. Rich in calcium and phosphate, they help strengthen tooth enamel while neutralising acids in the mouth. 

3. Nuts and Seeds 
For older children with no choking hazards, unsalted nuts and seeds can be a fantastic option. They’re packed with nutrients and don’t cling to teeth like starchy snacks.

4. Whole-Grain Crackers
Swap sugary biscuits for whole-grain crackers. These provide a healthier alternative for satisfying snack-time cravings.

5. Watermelon Slices and H2O
Watermelon is hydrating, naturally sweet, and gentle on teeth - a picnic triple win! Pair it with plenty of water, which helps rinse away any leftover food particles.

Maintaining Oral Hygiene Outdoors

Smart snacking is great, but keeping teeth clean on the go matters too. Here are some easy tips to help you stay on top of your little one’s oral health during picnics:

Pack a Travel Kit: Carry a compact oral-care kit with essentials like a children’s toothbrush and kids' toothpaste. Brushing after meals while out and about is simpler with these on hand.

Stay Hydrated: Water is the best drink for children. Encourage them to sip water throughout the day, as it helps wash away leftover food and sugar.

Brush Before Bed: Even after the most adventurous summer day, ensure your little ones brush their teeth with their kids toothbrush and kids toothpaste before bedtime to avoid any cavities forming overnight.

Explore Dentist-Approved Products

Keeping your little one’s teeth in tip-top shape is easier when you have the right tools. Explore our brush-baby range of products designed for little ones, from children’s toothbrushes to specially formulated kids toothpaste. Our products make dental care simple, gentle, and fun - perfect for building healthy habits from the start. Explore the full range at the brush-baby shop.